Liz is interested in practices and modalities that offer the possibility of change and transformation; in loosening and dissolving patterns, tensions, experiences, ‘hucha’ (the Quechuan word for heavy energy), and discomforts that have nudged us off course.

As we release what no longer serves us, we invite our inner strength to resurface. We may find ourselves recharging and recalibrating back to what feels more like our true self, and have an opportunity to feel how good it feels to feel comfortable in our own skin.

Liz has trained in yoga; Reiki; a form of bodywork called Zero Balancing; and TRE. She studies shamanism and works as a Shamanic practitioner, following a tradition from Peru. Liz is based in South West London (including Barnes, Putney and South Kensington) and Oxford.